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Autumn Is My Favorite Time of Year

Autumn . It's absolutely my favorite time of year. Bright sunny days and cool nights. Leaves begin to change colors. Then of course there are the weekend activities like watching my kiddo playing soccer and fun community events that are traditions for us like making our own Apple Cider at the town's Cider Squeezes and finding the perfect gourds to decorate our front porch at a pumpkin patches. Last, but not the least of my reasons for loving the fall season is the fashion ! Having been raised in the rainy Pacific Northwest, about 65 percent of my closet is fall/winter type clothing. Autumn is MY season! I have coats and jackets, gloves and hats. Turtlenecks and boots and I can't wait to drag them out of my closet again. Ooh...just thinking about all my "new" clothing options makes me a happy girl! You know what this frugal mom doesn't like as much? The hit my budget can take due to the many events, activities, and holidays that take place during this ...
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This Week's Healthy Habits

A few weeks ago I confessed how lousy I was feeling physically. I also confessed that I intended to change my ways for the better. Well, I started to fall of the wagon last week. We hosted a cookout and the chips, the drinks, the hot dogs all called out to me. Then the next day, but who's counting, I was famished and bypassed the fresh veggies in favor of a bag of baked potato chips in the pantry. Forget they were baked, not fried. I probably ate 5 servings. Ugh! I'm the first person to admit that I'm not the most disciplined woman.I tend to tell myself, "oh well. you tried." and move one to the next thing. Then another month passes, my dresses feel a little snugger, and I begrudge myself for not sticking to my XYZ plan the last time. This time I'm trying something different. I went back to something a nutritionist had once told me. I used to be in incredible shape. I'm embarrassed to admit this was nearly a decade ago and pre-pregnancy. I weighed 75+...
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Perimenopause: An evolving playlist of micronutrients and self-care

This week's discovery on my wellness journey - the importance of being earnest . At least, being earnest about my health and changing body.  Earlier this year, I realized I was in perimenopause. What was my clue? You might think it was hot flashes. Nope! It was my hair, or lack thereof. Then eventually my nails, which had became so weak, they were always splitting. I couldn't keep them short enough to stop the splitting. As a result, a few months ago I began adding collagen to my daily diet, along with other micronutrients. Collagen starts declining in your 20s. By the time a woman reaches her 40s, its one of the reasons you start complaining about crows feet, laugh lines and other tell-tell signs of aging. I only recently figured this out. Hopefully I saved you a little time.  So, earlier this year I started researching natural ways to increase collagen in my daily diet. I figured I could help offset for what my body no longer produces. Here are my fave ways to get more colla...
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