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This week's discovery on my wellness journey - the importance of being earnest . At least, being earnest about my health and changing body. Earlier this year, I realized I was in perimenopause. What was my clue? You might think it was hot flashes. Nope! It was my hair, or lack thereof. Then eventually my nails, which had became so weak, they were always splitting. I couldn't keep them short enough to stop the splitting. As a result, a few months ago I began adding collagen to my daily diet, along with other micronutrients. Collagen starts declining in your 20s. By the time a woman reaches her 40s, its one of the reasons you start complaining about crows feet, laugh lines and other tell-tell signs of aging. I only recently figured this out. Hopefully I saved you a little time. So, earlier this year I started researching natural ways to increase collagen in my daily diet. I figured I could help offset for what my body no longer produces. Here are my fave ways to get more colla...
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