Wondering Where I've Been? Surgery and Recuperating!

Greetings!

Happy Fall! Sorry for the long delay without a new post.

I had surgery a few weeks ago and have since been laying low while I recuperate.

This was the second surgery to deal with some ongoing health issues. My time in the hospital was difficult, but the good news is I have outstanding care team and feel much better now.

The good news is the bed rest gave me LOTS of time to think up new topics.

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Perimenopause: An evolving playlist of micronutrients and self-care

This week's discovery on my wellness journey - the importance of being earnest . At least, being earnest about my health and changing body. Earlier this year, I realized I was in perimenopause. What was my clue? You might think it was hot flashes. Nope! It was my hair, or lack thereof. Then eventually my nails, which had became so weak, they were always splitting. I couldn't keep them short enough to stop the splitting. As a result, a few months ago I began adding collagen to my daily diet, along with other micronutrients. Collagen starts declining in your 20s. By the time a woman reaches her 40s, its one of the reasons you start complaining about crows feet, laugh lines and other tell-tell signs of aging. I only recently figured this out. Hopefully I saved you a little time. So, earlier this year I started researching natural ways to increase collagen in my daily diet. I figured I could help offset for what my body no longer produces. Here are my fave ways to get more colla...

That Time My "Free" Family Activity Cost Us $50

Regular readers know I've bragged , er, written about my ninja-like skills when it comes to finding a deal. I pride myself on finding ways to enjoy a first-class lifestyle on a coach-class budget. I may be frugal, but never at the expense of lifestyle, style, or quality. Well, today I'm admitting I make mistakes too. Case in point, last weekend. My "free" family activity ended up costing me fifty dollars! As a stay-at-home mom, most of the planning of social activities fall under my control. My husband works hard, but Saturdays are all about family time. I put a lot of energy into planning fun for us every weekend. So I have a basic check list when I'm looking for activities. It includes: Educational? Fun? Something or somewhere someone in the family has asked to do or see? Easy location and parking? BONUS if its free or frugal Well, last week I completely failed. I scheduled for us to attend the "The Big Draw" event at the Walt Disney Fam...

This Week's Healthy Habits

A few weeks ago I confessed how lousy I was feeling physically. I also confessed that I intended to change my ways for the better. Well, I started to fall of the wagon last week. We hosted a cookout and the chips, the drinks, the hot dogs all called out to me. Then the next day, but who's counting, I was famished and bypassed the fresh veggies in favor of a bag of baked potato chips in the pantry. Forget they were baked, not fried. I probably ate 5 servings. Ugh! I'm the first person to admit that I'm not the most disciplined woman.I tend to tell myself, "oh well. you tried." and move one to the next thing. Then another month passes, my dresses feel a little snugger, and I begrudge myself for not sticking to my XYZ plan the last time. This time I'm trying something different. I went back to something a nutritionist had once told me. I used to be in incredible shape. I'm embarrassed to admit this was nearly a decade ago and pre-pregnancy. I weighed 75+...

A Well-Heeled Life

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